Compassionate, evidence-based counselling for individuals, couples, and families. Whether you're navigating anxiety, trauma, grief, addiction, or relationship struggles, you don't have to walk through it alone.
A non-judgmental, supportive environment where you feel safe, understood, and empowered to create meaningful change.
Identify your strengths, build new skills, and develop self-care practices that support lasting well-being.
Trained in EMDR, CBT, DBT, Gottman Method, and Written Exposure Therapy — tailored to what works for you.
A safe, open space free of judgment, where healing happens at your pace and on your terms.
Our Counsellors have over 20 years of experience working with individuals, couples, and families, bringing deep expertise in addiction, anxiety, trauma, and grief and loss.
They are trained in EMDR (Eye Movement Desensitization and Reprocessing), a proven-effective treatment for trauma, anxiety, depression, and anger. Their practice is also informed by Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT), giving them a diverse toolkit of evidence-based interventions tailored to each client.
Our Counsellors take a holistic approach, helping clients identify their strengths, build new skills, and develop effective self-care practices. They create a non-judgmental, open, and supportive environment where clients feel safe, understood, and empowered.
Their goal is simple: to foster positive change and provide compassionate care that promotes healing and well-being.
A foundation of rigorous education and continuing professional development.
Reaching out is often the hardest part. When you're ready, send a note. we will respond personally to discuss your needs and next steps.
info@redleafconsulting.caIf you are in crisis or need immediate support, please call 911, the 988 Suicide Crisis Helpline, or visit your nearest emergency department.